Below you'll find a list of all posts that have been tagged as “Nutrition Therapy”
Have you ever been a victim of insomnia? Changing sides continuously while lying on the bed with multiple things on your mind but no sleep is an awkward feeling. The time can slow to a craw and as you lay there one predominate thought keeps emerging with great prevalence “I should be sleeping now”. Insomnia is the inability to fall …
These numbers aren’t really that surprising, given that in the past over 20 to 30 years most of us are doing more precise activities with our hands in the day that we used to do in year just a few decades ago. Typing, texting, using a tablet, computer, or smart phone all these activities continue to place regular strain, wear, …
It’s that time of the year when we all starting feeling like it’s time to take charge, make some healthy changes and lose weight. But the reality of the situation is that for many of us, our poor eating habits over the holiday season, have placed us squarely on the naughty list. Our weight loss efforts are centered around getting …
Just a few years ago, vitamin D was simply known as the “bone vitamin.” Thanks to the hard work of many scientists the data now shows that nearly every tissue and cell type in the body has receptors and uses for vitamin D. As a result of this discovery, much higher doses are required for optimal health. This discovery has …
Bone health plays a major role your over all well being. They provide structure, protecting internal organs, anchor muscles, provide reliance against every day lumps and bumps and store calcium with in the body. And despite being a huge contributor to the quality of your life many of us only really focus on bone health after something goes wrong. While …
This year more than 920,000 Americans will have a heart attack. Nearly half of them will occur without prior symptoms or warning signs. Many conventional tests for heart disease are performed after the patient has showed symptoms such as chest pain, but by then it may be too late. Can you imagine having a picture of your cardiovascular and autonomic …
Influenza vaccines are not guaranteed to be safe for you. Scientific research has shown that influenza vaccination efficacy in healthy adults cannot be supported, and flu vaccinations in the elderly who are living at home are not significantly effective. We believe that you should know all of your flu prevention and recovery options to help make this cold and flu …
Last year in the US an estimated 23 billion dollars in revenue was generated from the purchase of over the counter vitamin and mineral supplements. Have you ever found yourself in the never ending vitamin and mineral aisles at your local retailer with the same distant gaze of bewilderment on which one(s) to choose? Or maybe you have been using …
Daily life comes with many problems some of which can make people stressed and be anxious. But if those feelings are persistent and disruptive enough to regularly interfere with your daily life and prevent you from doing the things you love it might be time to seek professional help. One of the major contributing factors to states of depression and …
Adrenal fatigue is when the adrenal glands function below the necessary level. As the name suggests, it’s the main symptom is chronic fatigue that is not relieved by sleep or other restorative life style changes. You may look and act relatively normal with adrenal fatigue and may not have any obvious signs of physical illness, yet you live with a …
