Vitamin D: Today’s wonder supplement

AOH Staff Bone Health, Cancer, Diabetes, General, Heart Disease Leave a Comment

Just a few years ago, vitamin D was simply known as the “bone vitamin.” Thanks to the hard work of many scientists the data now shows that nearly every tissue and cell type in the body has receptors and uses for vitamin D. As a result of this discovery, much higher doses are required for optimal health. This discovery has …

Investing bone health for today and tomorrow

AOH Staff Bone Health, General, Hormonal Imbalances Leave a Comment

Bone health plays a major role your over all well being. They provide structure, protecting internal organs, anchor muscles, provide reliance against every day lumps and bumps and store calcium with in the body. And despite being a huge contributor to the quality of your life many of us only really focus on bone health after something goes wrong. While …